Organic Chick Peas

High in dietary fibre and a source of iron, these Italian grown chickpeas make eating well easy peasy. 

MEDITERRANEAN DIET

Humble, healthy, heavenly.

Eat Wholesome food co. love's to source vegetables, beans and whole grains from regions in sunny Italy that benefit from the centuries old European know-how of good ingredients and healthy Mediterranean cooking. 

Description: Organic, High protein & fibre, No added salt, Non-BPA lining

Organic, Suitable for vegetarians

Ingredients: Organic Chick Peas (60%), Water

Weight: 400g

How to Use:

Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.

RECIPE IDEAS

Vegan Meringue with Raspberries
Whisk to soft peaks the liquid inside 1 can chick peas (aquafaba) with 1/4 tsp cream of tartar. Slowly add and whisk in 150g sugar until stiff and glossy, plus 1/2 tsp vanilla extract. Pipe into 3cm circles and bake at 100°C fan for 90 mins. Serve with berries.

Chick Pea Crouton Salad
Towel dry 1 can chick peas and place on baking sheet. Drizzle with 1 tbsp olive oil and roast at 176°C fan for 45-50 mins. Add to your favourite salad for extra crunch.

Chick Pea Coconut Curry
Cook 1 diced onion in a tsp oil on low heat until soft. Add 2-4 tbsp curry paste, 1 can chopped tomatoes and 1 can chick peas. Simmer for 5 mins, stirring frequently. Add 1 can coconut milk and simmer for 10-15 mins until thick.