Organic Chick Peas
High in dietary fibre and a source of iron, these Italian grown chickpeas make eating well easy peasy.
Humble, healthy, heavenly.
Eat Wholesome food co. love's to source vegetables, beans and whole grains from regions in sunny Italy that benefit from the centuries old European know-how of good ingredients and healthy Mediterranean cooking.
Description: Organic, High protein & fibre, No added salt, Non-BPA lining
Organic, Suitable for vegetarians
Ingredients: Organic Chick Peas (60%), Water
Dietary Information: Organic; No Added Salt
How to Use:
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Vegan Meringue with Raspberries
Whisk to soft peaks the liquid inside 1 can chick peas (aquafaba) with 1/4 tsp cream of tartar. Slowly add and whisk in 150g sugar until stiff and glossy, plus 1/2 tsp vanilla extract. Pipe into 3cm circles and bake at 100°C fan for 90 mins. Serve with berries.
Chick Pea Crouton Salad
Towel dry 1 can chick peas and place on baking sheet. Drizzle with 1 tbsp olive oil and roast at 176°C fan for 45-50 mins. Add to your favourite salad for extra crunch.
Chick Pea Coconut Curry
Cook 1 diced onion in a tsp oil on low heat until soft. Add 2-4 tbsp curry paste, 1 can chopped tomatoes and 1 can chick peas. Simmer for 5 mins, stirring frequently. Add 1 can coconut milk and simmer for 10-15 mins until thick.
|Typical Values||Per 100g|
|Energy||303 kJ / 72 kcal|
|of which saturates||0,1 g|
|of which sugars||0 g|
Package Type: Can
Recycling Information: Packing - Recyclable
Storage: Once opened, refrigerate and treat as fresh food.