Organic Black Beans
Think outside the burrito. These beans are a great low-fat, high in iron veggie alternative for mince.
Humble, healthy, heavenly.
Eat Wholesome food co. love's to source vegetables, beans and whole grains from regions in sunny Italy that benefit from the centuries old European know-how of good ingredients and healthy Mediterranean cooking.
Description: Organic, High protein & fibre, No added salt, Non-BPA lining
Organic, Suitable for vegetarians
Ingredients: Organic Black Beans (60%), Water
Dietary Information: Organic; No Added Salt
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Beetroot Bean Burger
Mix 1 can mashed black beans, 140g cooked quinoa, 150g grated raw beet, 1 tsp cumin, 1/2 tsp smoked paprika, 65g crushed walnuts. Separately, cook 1 diced onion and 75g diced mushrooms in oil. Combine all into six patties. Bake at 190°C fan for 30-40 mins.
Raspberry Bean Brownies
Blitz together 45g ground oats, 1 can black beans, 60ml coconut oil, 115ml maple syrup, 2 tsp vanilla extract, 2 tbsp cocoa powder, 1/2 tsp baking powder and 1/4 tsp salt until smooth. Fold in 80g dark chocolate chips. Move to tin, top with handful of raspberries. Bake for 15-18 mins, 176°C fan.
Black Bean Tomato Curry
Cook 1 diced onion and 1 chopped garlic clove in a tbsp oil until soft. Add 2 tsp garam masala, 1 tsp cumin, 1 tsp paprika and stir. Add 1 can chopped tomatoes, 200ml vegetable stock, 1 can black beans and stir. Simmer for 15 mins until thick.
|Typical Values||Per 100g|
|Energy||240 kJ / 57 kcal|
|of which saturates||0 g|
|of which sugars||0 g|
Package Type: Can
Recycling Information: Packing - Recyclable
Storage: Once opened, refrigerate and treat as fresh food.